A propos de l'auteur
Œuvres de Alan Finger
Yoga Zone Introduction to Yoga: A Beginner's Guide to Health, Fitness, and Relaxation (2000) 38 exemplaires
Yoga Zone Yoga for Life: An Intermediate Guide to Health, Fitness, and Relaxation (2004) 9 exemplaires
Tantra of the yoga sutras : essential wisdom for living with awareness and grace (2018) 5 exemplaires
Yoga Zone - Postures for Pregnancy 2 exemplaires
Yoga Zone. Flexibility and Stress Release 1 exemplaire
Yoga Zone - Sunrise & Sunset 1 exemplaire
Yoga Zone - Flexibility and Tone (Beginners) 1 exemplaire
Yoga Moves 1 exemplaire
Oeuvres associées
Étiqueté
Partage des connaissances
- Date de naissance
- 1946
- Sexe
- male
- Lieu de naissance
- Johannesburg, South Africa
- Relations
- Yogananda, Paramahansa (teacher)
Krishnamacharya (teacher)
Iyengar, B.K.S. (teacher) - Organisations
- ISHTA Yoga (founder)
Membres
Critiques
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Auteurs associés
Statistiques
- Œuvres
- 11
- Aussi par
- 1
- Membres
- 95
- Popularité
- #197,646
- Évaluation
- 4.4
- Critiques
- 2
- ISBN
- 9
- Langues
- 1
Since moving up North (and far away from any yuppie yoga studios), I've tried to practice at least several times as week (either in the basement or on the balcony). I've also expanded my own views on yoga through dvds, magazines, and books. I've become more liberated and self-assured, along with being more flexible (although, I honestly feel that I'll never ever be able to do a decent cow face).
In brief, I feel like my relationship with yoga is still constantly evolving and changing - this is a good thing.
As previously stated, I try to learn as much as possible about yoga. I have books upon books about the varying styles of yoga, and I still get excited to read something new. I recently read Alan Finger's Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being. Finger's style of yoga, ISHTA yoga, concentrates of usage of physical practice to stimulate the seven chakras. Through asanas, meditation, and chanting, Finger believes that it is possible for one to create positive energy and to balance the chakras.
Personally, I loved this book. Yep, this book is FANTASTIC!
I found Finger's writing style to be easily understood, and I liked how Finger ties personal experiences with his ideas. As a reader, these personal touches make the book to be an engaging spiritual text rather than a heavy philosophical tome. Finger should be applauded for adding important details on how each pose should be done and including pictures of said poses. Far too often yoga books include poses, but have little details on the finer nature of these poses. Alignment is important! Finally, I found that his daily chakra practices could be easily incorporated into my own routine, and really do feel that these practices have also furthered my feeling of contentment.
Whether you're a beginner, intermediate, or advanced student of yoga, I recommend that you check this book out. The practices in here will only help to enhance your practice!… (plus d'informations)