A propos de l'auteur
Bruce Fife, C.N., N.D., is an author, speaker, certified nutritionist, and naturopath. He has written more than twenty books, including The Coconut Oil Miracle, 5th Edition and Coconut Cures. He is the publisher and editor of the Healthy Ways Newsletter and serves as the president of the Coconut afficher plus Research Center, an organization whose purpose is to educate health-care professionals and the public about the health and nutritional aspects of coconut. afficher moins
Œuvres de Bruce Fife
The Coconut Oil Miracle (Previously published as The Healing Miracle of Coconut Oil) (-0001) 262 exemplaires
Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat (2005) 74 exemplaires
The Detox Book: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging, 2nd Edition (1997) 25 exemplaires
The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function and Lose Excess Weight (2014) 14 exemplaires
The Coconut Miracle Cookbook: Over 400 Recipes to Boost Your Health with Nature's Elixir (2014) 8 exemplaires
Stop Vision Loss Now!: Prevent and Heal Cataracts, Glaucoma, Macular Degeneration and Other Common Eye Disorders (2015) 6 exemplaires
Get Published!: How to Break into Print With a Small Press and Become Rich and Famous (1994) 6 exemplaires
Bruce Fife: Mein Keto-Kochbuch: 450 ketogene Rezepte zum gesunden Genießen & Abnehmen (2017) 3 exemplaires
How To Be A Goofy Juggler: A Complete Course In Juggling Made Ridiculously Easy! (1989) 3 exemplaires
Stop Autism Now! A Parent's Guide to Preventing and Reversing Autism Spectrum Disorders (2012) 3 exemplaires
Balloon sculpting : a fun and easy guide to making balloon animals, toys, and games (1994) 2 exemplaires
An Insider's Guide to Getting Published: How to Create Persuasive Query Letters, Convincing Book Proposals, and Winning (1993) 2 exemplaires
Sehkraftverlust jetzt stoppen! 2 exemplaires
La grasa cura, el azúcar mata: Causa y cura de la enfermedad cardiovascular, la diabetes, la obesidad y otros… (2021) 2 exemplaires
Health Hazards of Electromagnetic Radiation: A Startling Look at the Effects of Electropollution on Your Health (1998) 2 exemplaires
The Birthday Party Business 1 exemplaire
Ketontherapie: Die ketogene Diät mit gesunden Fetten 1 exemplaire
Fett heilt, Zucker tötet: Ursachen und Heilung von Herz-Kreislauf-Erkrankungen, Diabetes, Adipositas und anderen… 1 exemplaire
Die Plandemie: Profitstreben, Korruption und Täuschung hinter der COVID-19-Pandemie (2020) 1 exemplaire
Dr. Fife's Keto Cookery: Nutritious and Delicious Ketogenic Recipes for Healthy Living (2016) 1 exemplaire
Das große Detox-Buch: Ein Reinigungs- und Entgiftungsprogramm für Körper und Seele (2016) 1 exemplaire
Vencer al autismo : una guía para prevenir y revertir los trastornos del espectro autista (2016) 1 exemplaire
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Statistiques
- Œuvres
- 55
- Membres
- 676
- Popularité
- #37,362
- Évaluation
- 3.8
- Critiques
- 10
- ISBN
- 78
- Langues
- 6
The low fat or low calorie diet that you are on is the reason why your weight loss has been slow, or non-existent. Fat is an essential nutrient; the human body needs a certain amount of it every day. It helps to slow down food in your digestive system so that it can be absorbed. Besides, food producers will add chemicals to make up for the fat or calories that have been removed, chemicals that are even less healthy than fat.
Your whole thyroid system may be malfunctioning, not just your thyroid gland, which the usual thyroid blood test may not pick up. The problem may be an iodine deficiency, or chemicals like fluorine, chlorine and bromine that are in your tap water. Take your temperature several times during the day. If it is chronically more than 0.3 degrees low, that may indicate a thyroid or metabolism problem. How can a person stimulate their metabolism? Drink lots of water, get regular exercise and exposure to sunlight, eat a wholesome diet, consume coconut oil and add cayenne pepper to the diet.
What about this coconut ketogenic diet? The two most important parts of it are to greatly reduce, or eliminate, your consumption of carbohydrates, and have three tablespoons of coconut oil with each meal. If your body tells you to start with one tablespoon per meal and work your way up from there, that's fine. The book has a list of the carbohydrate content in fruits, vegetables and breads, along with a chart showing desired body weight. The explains why coconut oil (also known as medium chain triglycerides) are so healthy.
This is an excellent book. It is not the usual "diet," where the dieter is limited to certain foods. If all a person can do is greatly reduce their carbohydrate consumption, and do a lot more exercising, without doing anything else, that can only help. This book is recommended for everyone, with and without a weight problem.… (plus d'informations)