James DiNicolantonio

This is one of my new favourites. I did not like that it was repetitive. Sections that discuss the ills of sugar are better done by Taubes’ books. The style is folksy to the point of sounding condescending. There are sloppy citations, using Google books hyperlinks. I suspect this was a means to make certain textbooks more accessible to readers that do not have access over publisher paywalls. That said, the information presented is remarkable. The information presented is transformational if it holds up to scientific scrutiny. I was surprised to learn the overlap between insulin and salt deficiency. You will likely come away with new knowledge after reading this book.

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