Megan Jayne Crabbe

This is one to listen to, definitely, and possibly to read afterwards. She repeats herself a bit but then you think about the number of times that society repeats a lot of damaging stuff in your ears every time you turn on the TV or radio. Her thesis is that we should be kind to ourselves and move if we can, as much as we can and to stop punishing ourselves and instead treat ourselves like we would treat others.