Danielle Burgio

Get the bod of an actin heroine!

Whether she's diving from a tall building, being set on fire, going mano-a-mano with the bad guys, or outrunning an avalanche, premier Hollywood stuntwoman Danielle Burgio must be not on fit, but also quick-thinking, focused, and calm in the face of enormous physical and mental demands.

Now Danielle reveals her fitness regimen for integrating mind, body, and spirit in a simple program people at any fitness level can follow.

Go behyond the gym with strengthening and cardio exercises that prime your body for weight loss and tone.

Gain focus, flexibility, and coordination through breathing exercises, splits, and stretching techniques to promote total body awareness.

Energize your workout with sprints and roundhouse kicks that build agility and endurance.

Get in tune with your body with martial arts-inspired parrying techniques that introduce new levels of activity and fitness.

Fitness means more than just looking good-it means being prepared for any challenge that lies ahead! With more than 50 exercises and live easy-to-master daily circuits that focus on putting some fun in your workout, The Stuntwoman's Workout is your ulitmate guide to staying fit and embracing a life full of action.

Contents

Foreword
Introduction
First things first
Chapter 1 Strength
Chapter 2 Enduance
Chapter 3 Focus
Chapter 4 Flexibility
Chapter 5 Coordination
Chapter 6 Speed
Chapter 7 The circuits
The stuntwoman's glossary
Index
Acknowledgments
About the authors… (plus d'informations)