Judson Brewer

Auteur de Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

12 oeuvres 466 utilisateurs 15 critiques

A propos de l'auteur

Judson Brewer, M.D., Ph.D., is director of research at the Center for Mindfulness and associate professor in medicine and psychiatry at the University of Massachusetts Medical School. He is also an adjunct faculty member at Yale University and a research affiliate at Massachusetts Institute of afficher plus Technology. afficher moins

Œuvres de Judson Brewer

Populaires Récent

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (2021) 264 exemplaires

The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits (2014) 176 exemplaires

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop (2024) 7 exemplaires

Deshacer la ansiedad: La nueva ciencia que te ayudará a romper el ciclo de preocupación y miedo que domina tu mente (2022) 6 exemplaires

Desatar o Nó da Ansiedade (Portuguese Edition) (2021) 3 exemplaires

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop 3 exemplaires

The Unwinding Anxiety Card Deck: 60 Science-Based Strategies to Break Cycles of Worry and Fear (2021) 2 exemplaires

Deshacer la ansiedad: La nueva ciencia que te ayudará a romper el ciclo de preocupación y miedo que… (2022) 1 exemplaire

Neurologia zachcianek (2018) 1 exemplaire

Desconstruindo a ansiedade: Um guia para superar os maus hábitos que geram agitação,… 1 exemplaire

Kurtulabilirsin - Kötü Alışkanlıklardan Kurtulmak İçin Çözüm Reçetesi (2019) 1 exemplaire

Vrij van angst: ervaar minder paniek en angst dankzij de nieuwste wetenschap 1 exemplaire

Explorateur d'oeuvres

Étiqueté

2018 (2) 2022 (4) A lire (32) Addiction (9) anksioznost (1) ansia (1) Anxiété (11) auto-assistance (16) books-i-own-hard-copy (1) did-not-finish (4) Développement personnel (4) habit breaking (2) habitudes (7) Import de Goodreads (2) Kindle (3) library-has (1) Liste de souhaits (2) Livre audio (2) Livre électronique (2) Lu (2) maybe-buy (1) Méditation (5) n1k (1) Neurosciences (5) no-desire-to-read (2) non-fiction (25) Pleine conscience (8) Psicologia; Autoajuda (1) Psychiatrie (2) Psychologie (26) psychology-emotions-and-senses (1) read2022 (1) Réflexion (2) salut mental (1) Santé (8) Santé mentale (6) Science (8) sociology-and-psychology (1) to-read-one-day (2) À acheter (2)

Traduction des mots-clés activée

Partage des connaissances

Date de naissance: 1974
Sexe: male
Nationalité: USA
Organisations: Brown University

Membres

Critiques

Unwinding Anxiety: New Science Shows How to Break… par Judson Brewer

This is more helpful book for anxiety then the previous book I’m looking for good anxiety books. This actually has a program to help fight anxiety. The narrator has a good voice, and it’s easy to understand.

Signalé

laurelzito | 7 autres critiques | Apr 27, 2024 |

Unwinding Anxiety: New Science Shows How to Break… par Judson Brewer

It was helpful, but it felt like it was long-winded. I may skim through it again to pick out the good pieces.

Signalé

rosenmemily | 7 autres critiques | Jan 7, 2024 |