Bodo Baginski

The definitive chakra guide-a must for all practitioners of esoteric healing

A longtime bestselling title worldwide translated into 15 languages

This complete practical manual gives a wealth of information about the chakras and the possibiities of cleansing and acivating them: colors, activity, sounds, gemstones, fragrances with their own specific effects, augmented by meditatin, breathing techniques, foot reflexol-ogy massage of the chakra points, and the instilling of universal life energy.

The description of nature experiences, yoga practices, and the relationship of each individual chakra to the zodiac additionally provides inspiring and valuable insight.

'An excellent work for getting involved with the chakra theory in a very practical manner.'-Walter Lubeck

Contents

Words of introductin
The energy system and the subtle bodies-The ethereal body; The astral body; The mental body; The spiritual body
The function and purpose of the chakras
Human development cycles in the light of the chakra teachings
How blockages develop in the chakras
Eliminating blockages
How to determine which chakras are blocked
Sexuality and the chakras
The first chakra
The second chakra
The third chakra
The fourth chakra
The fifth chakra
The sixth chakra
The seventh chakra
Understanding the astrological associations
Possibilities for cleansing and activating the chakras-Experiencing nature; Sound therapy; Chakra color meditation; Gemstone therapy; Aroma therapy; Forms of yoga
Chakra breathing
Chakra reflex zone massage
Physical exercises for releasing blocked energies
Transmission of universal life energy
An inner journey through the chakras
Appendix
Epilog
Cassettes on the suggject of this book
Bibliography
Addresses and sources of supply… (plus d'informations)