Donald Altman
Auteur de Art of the Inner Meal: Eating as a Spiritual Path
A propos de l'auteur
Donald Altman, MA, LPC, is a practicing psychotherapist, former Buddhist monk, award-winning writer, and board member of The Center for Mindful Eating (TCME.org). The author of Meal by Meal and other books, he teaches at Lewis and Clark College Graduate School and in the interpersonal neurobiology afficher plus program at Portland State University. He lives in Portland, Oregon. afficher moins
Œuvres de Donald Altman
The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain (2014) 44 exemplaires
Meal by Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating (2004) 39 exemplaires
One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World (2011) 31 exemplaires
Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation (2016) 27 exemplaires
The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment (2012) 23 exemplaires
The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness (2010) 20 exemplaires
101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day (2016) 15 exemplaires
50 técnicas de mindfulness para la ansiedad, la depresión, el estrés y el dolor: Mindfulness como terapia (Spanish… (2019) 3 exemplaires
The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment (2014) 3 exemplaires
The Mindfulness Toolbox for Relationships: 50 Practical Tips, Tools & Handouts for Building Compassionate Connections (2018) 2 exemplaires
Kutsal Yemek Sanatı 1 exemplaire
Clearing Emotional Clutter 1 exemplaire
Der Mensch ist, wie er ißt. 1 exemplaire
Étiqueté
Partage des connaissances
- Sexe
- male
Membres
Critiques
Prix et récompenses
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Statistiques
- Œuvres
- 21
- Membres
- 296
- Popularité
- #79,168
- Évaluation
- 3.7
- Critiques
- 4
- ISBN
- 39
- Langues
- 3
The Joy Compass is a pocketsized book, a short easy guide towards creating a more relaxing and optimistic day to day life. The teachings are essentially an introduction to Buddhism, but the book does manage to not be overly spiritual in its presentation. The tidbits, while simple, are also rather helpful quick fixes towards easily relaxing and approaching life in a more together manner.
So, while not life-changing, this book is a good reminder to sit back every now and then and breathe. I can think of several people in my life who would benefit from slowing down once in a while. The diaphragmatic breathing method mentioned here is also something I could use more of in general.
In essence: decreasing stress is nearly always a good thing. ;)… (plus d'informations)