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Chargement... Gymnastics Drills ... Walkover, Limber, Back Handspringpar Karen M. Goeller
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Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts. The drills included in this book break down the skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced gymnasts. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)796.44The arts Recreational and performing arts Athletic and outdoor sports and games Olympic sports GymnasticsÉvaluationMoyenne:
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Another problem due to the publishers is that the text looks a bit wonky on the page and the text is small so it looks like it has been produced by a school rather than a professional publisher. A further problem is the images, they are stick men. I don't mind basic graphics, cartoons are fine, but an essential part of the drills is the direction you are facing and the stick men make it hard to figure out which way to face.
The last problem is probably amazon's fault is because I couldn't even do a bridge when I bought this book. The books says you have to perfect your handstand but just presumes you can do a bridge. However, a strong bridge is probably the most essential part of learning the other skills. So I was dissapointed I had to teach myself a bridge first without drills for that, and then the drills in this book seemed to be less effective.
I want to give this book a higher mark because it is a good book and because of the few books on drills, but I just couldn't because of the reasons above. However, I still may consider more in the series. ( )