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Chargement... The New Rules of Lifting: Six Basic Moves for Maximum Musclepar Lou Schuler, Alwyn Cosgrove (Auteur)
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. Another great book by Lou Schuler - witty explanations mixed in with a lot of good old fashioned common sense. Halfway through the New Rules for Women ..this is next. ( ) I liked this well enough to chuck my current weightlifting routine and switch to the one laid out here. At least for a couple of months, depending on what sort of results I get. The book is persuasive, clear, and sensible. The exercises are ones which help your body to do everyday tasks, rather than make pretty bumps in places regular folks don't have pretty bumps. These are routines designed to help one's everyday life work better, and as a bonus they are quick. I was in and out of my gym today in under 45 minutes. Recommended, if you like this sort of thing. aucune critique | ajouter une critique
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)613.713Technology Medicine and health Personal health and safety Physical fitness Exercise and sport Weight TrainingClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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