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Chargement... Yoga: The Iyengar Waypar Silva Mehta
![]() Aucun Actuellement, il n'y a pas de discussions au sujet de ce livre. ![]() ![]() It's my Bible. I refer to this book again and again for perfect alignment instructions simply and clearly given. Covers a good section of Pranayama, the 8 Limbs of Yoga, and a week by week practice to bring you up to speed! If you have had exposure to Iyengar style classes with their emphasis on precision & alignment, and are interested in developing a home practice, this may be the book for you. aucune critique | ajouter une critique
A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions. Aucune description trouvée dans une bibliothèque |
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![]() GenresClassification décimale de Melvil (CDD)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:![]()
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