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Chargement... Know your bodypar A Reader's Digest Guide
Aucun Actuellement, il n'y a pas de discussions au sujet de ce livre. ![]() "Your body is, undoubtedly, the grandest and most complex machine ever built. It is also the most familiar -- each one of us lives with his model every moment of his life. Yet most of us take our bodies far too much for granted -- we don't think twice about them unless something goes wrong. Naturally, we pay a price for such ignorance: by remaining unaware of the marvels of the human body, we fail to appreciate our own magnificence. And even more importantly, there's little question that a knowledge of one's body, its various organs and systems and how they work can be used to maintain health and fitness and thus prolong our enjoyment of our bodies. In 1988, we published ""Know Your Body"" to dispel precisely this ignorance. It introduced readers to the most important parts and systems of the human body, to some of the more common ailments that afflict it -- and what can be done about them. The book was enthusiastically received, and in the years since we've received countless requests to reprint it. So we have brought out a new edition, with additional material. While we have retained most of the articles in the earlier edition, we have now included pieces on food, diet and exercise. As always with the Digest, the articles here are thoroughly researched and vividly written, thus providing you with authoritative and up-to-date information presented in a way that you can enjoy and understand. This edition, too, is for you to read, keep and refer to again and again." aucune critique | ajouter une critique
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