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Chargement... Lose That Baby Fat!: Bouncing Back the First Year after Having a Baby--A Mom Friendly Fitness Programpar LaReine Chabut
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In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)618.6Technology Medicine and health Gynecology and PediatricsClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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That diet though! Really? It seems a little sparse if someone is nursing and, since I'm getting up at night starving anyway, it didn't really seem realistic. ( )