Cliquer sur une vignette pour aller sur Google Books.
Chargement... Inside the Lion's Denpar Ken Shamrock
Chargement...
Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. aucune critique | ajouter une critique
Inside the Lion's Den is the remarkable story of Ken Shamrock's ascent to the top of reality martial combat. A legendary Mixed Martial Arts (MMA) fighter and former professional wrestler, Shamrock is an inspiration to thousands. This is the story of his rise from a troubled youth to champion in the ring in both America and Asia. The first "King of Pancrase" in the Japanese fighting circuit, and the first "Superfight Champion" of the Ultimate Fighting Championship (UFC), Shamrock also founded the Lion's Den in Northern California, a facility that has trained many champion MMA fighters. Readers and fans will learn the secrets of Shamrock's ultra-efficient submissions fighting system and the training regimen that he and his trainees followed. With over 150 dynamic photos,Inside the Lion's Den is both an inspiring portrait of the fighter known as the "World's Most Dangerous Man" and an invaluable guide for the martial artist, novice and master alike. Aucune description trouvée dans une bibliothèque |
Discussion en coursAucunCouvertures populaires
Google Books — Chargement... GenresClassification décimale de Melvil (CDD)796.8092The arts Recreational and performing arts Athletic and outdoor sports and games Combat sportsClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
Est-ce vous ?Devenez un(e) auteur LibraryThing. |
Profusely illustrated with over 150 dynamic photographs, Inside the lion's den is both an inspiring portrait of the fighter known as 'the world's most dangerous man' and an invaluable guide for the martial artist, novice and master alike.
Richard Hanner is a bureau chief and columnist for The (Stockton) Record where he has won numerous awards for enterprise and feature writing. His free-lance work has appeared in a variety of publications, including parade, the Californial Journal, and Runner's Wrold. He lives in Woodbridge, CA, with his wife, Judith, and their sons, Mitchell and Alexander.
Contents
Dedication
Acknowledgements
Foreword
Part One Enter the lion
1 Lord of the octagon
2 The lion's den
3 Roots of rage
4 The test
5 Father and son
6 500 squats
7 America's most dangerous
8 Roll of the dice
9 Phantom
10 Redemption
11 Bare knucles
12 Trouble in paradise
13 Bullfight
14 Blood brothers
15 Superfight
Part Two Inside the lion's den
16 Do or die-Welcome to the lion's den
17 Food for battle-Building the body of a warrior
18 Combat tough-Getting strong, flexible, and callused
19 Scramble-Drills to make you quick and agile
20 Fighting on your feet-Strikes, kicks, and a devastating choke
21 Control-Building the foundation
22 Ground attack-Chokes, arm and leg submissions
23 The guard, the mount, the myth-Punishing, escaping, and winning
24 Fight-Going into battle
Afterword
Ken Shamrock career highlights
Glossary