The author, Eric Legette, is clearly empathetic with teens who have depression and anxiety. His personal experiences, as well as his education and training, give him a certain expertise on these particular subjects. The information is good, however I feel it is geared more toward parents and caregivers who need information on how to assist others in getting through there emotional issues. Unfortunately, the format is not well done and distracts from the content, making it difficult to focus on the message. The headlines and bold print give tips for those who are depressed and / or have anxiety, but the content is more about the author's own stories and personal experiences, as well as his heart condition that began at an early age. I found the celebrity quotes and how they coped with their anxiety and depression to be very interesting, as well as how money does not affect these conditions. I also enjoyed the motivational quotes and positive affirmations sections. The most important message of the book, in my opinion, is to seek out help, including a thorough list of ideas and resources in the closing chapter.

Very informative. This book gives insights and hope to young people struggling with depression and other mental illnesses. It would be helpful for all secondary schools to have copies available to their students. ( )

Authentic and genuine narrative about dealing with anxiety and depression. Real life examples illustrate strategies that have worked for the author and others in a positive and easily comprehensive way. My favorite part of the book was the reflection questions at the end of each chapter. Teens will appreciate the ability to incorporate their own thoughts and experiences while engaging with the text. ( )

Sharing his personal journey through depression and anxiety, as well as offering examples of the struggle for many famous people, the author offers hope and techniques for teens and others. ( )