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Chargement... Karate the Art of "Empty-Hand" Fightingpar Hidetaka Nishiyama
   Aucun Actuellement, il n'y a pas de discussions au sujet de ce livre.   ) istoria | Dec 19, 2006 |  The first complete and authoritative book to give a sober and systematic presentation of karate, the amazing Oriental sport and art of unarmed self-defense. A fully illustrated manual giving step-by-step explanations, practical pointers, and thorough analyses of all the basic movements and techniques. -more than 1,000 individual illustrations -full description of the sport, including hiatory, organiization, traiing methods, and vasic principels involved -thorough explanations of over 70 movements and techniques, including stances, postures, body shifting methods, punching techniques, striking techniques, kicking techniques, hand and foot blocking techniques, formal exercises, and throwing techniques -pointers on competitive karate, with official rules of the sport -a complete presentation of karate as self-defense: aginst holding, knife attack, attack by club, and pistol threat. -written by Hidetaka Nishiyama, Chief of the Instruction Commmittee of the Japan Karate Association, and Richard C. Brown, an American member of the same organization '...The first complete and most authoritative book on the Oriental technique of unarmed self-defense...[It is] a fully illustrated manual giving step-by-step explanations of all the fundamentals of karate.'-Robert Klaverkamp, United Press International 'This is a sober and systematic presentation of the amazing Oriental sport and art of unarmed defense: complete and authoritative. It is fully descriptive, contains more than a thousand individual illustrations-a must for the devotee.'-Pacific Stars & Stripes Contents Foreword Part 1: Introduction 1. what is karate? 2. a short history 3. essential principles-physical principles; psychkological principles; combined physical-psychological principles 4. organization of karate techniques-overall orgianization; orgainization of hand tecahniques; organization of foot techniques; organization of stance; organization of posture 5. training methods 6. calisthenics-exercise sequence; limbering-up exercises; muscle-strengthening exercises; wind and reaction-time exercises Part 2: basic techniques and their practice 7. striking points and vital points-fore-fist (seiken); other striking points; vital points and their respective striking points 8. stance-informal-attention stance (heisoku-dachi); open-leg stance (hachiji-dachi); straddle-leg stance (kiba-dachi); forward stance (zenkutsu-dach); back stance (kokutsu-dachi); diagonal straddle-leg stance (sochin-dachi); cat stance (neko-ashi-dachi); hour-glass stance (sanchin-dachi); wide hour-glass stance (hangetsu-dachi) 9 Posture-front facing; half front-facing; side-facing 10 body shifting-stepping; double-stepping; sliding; slide-stepping; turning; step-turning 11 Hand techniques-attacking techniques & blocking techniques attacking techniques punching techniques-fore-fist straight punch (seiken-choku-zuki); adaptations of the fore-fist straight punch; variations of the straight punch; spear-hand straight thrust (nukite); vertical-fist punch (tate-zuki); rising punch (age-zuki); roundhouse punch (mawashi-zuki); close punch (ura-zuki); double-fist punch (morote-zuki); u-punch (yama-zuki); hook punch (kagi-zuki) striking techniques-back-fist strike (riken-uchi); bottom-fist strike (tettsui-uchi); back-hand (haishu-uchi); knife-hand (shuto-uchi); ridge-hand strike (haito-uchi); palm-heel strike (teisho-uchi); elbow strike (empi-uchi) blocking tecahniques blocking techniques-rising block (age-uke); forearm block (ude-uke); knife-hand block (shuto-uke); downward block (gedan-barai); augmentsed forearm block (morote-uke); x-block (juji-uke); wedge block (kakiwake-uke); other miscellaneous blocks 12 foot techniques-attacking techniques & blocking techniques attacking techniques-front kick (mae-geri); side kick (yoko-geri); back kick (ushiro-geri); roundhouse kick (mawashi-geri); crescent kick (mikazuki-geri); stamping kick (fumikomi); flying front kick (mae-tobi-geri); flying side kick (yoko-tobi-geri); knee kick (hittsui-geri) blocking techniques-inside snapping block (nami-ashi); crescent-kick block (mikazuki-geri-uke) 13 techniques in combination-balance; muscular control; use of boky dynamics; switch-over from one technique to the next; shifting body weight; examples of common combination techniques 14 formal exercise-advantages of practicing formal exercises; schematic diagram; hints on mastering formal exercises; a representative formal exercise; schematic diagram of heian no. 4; the form (heian no. 4) 15 sparring-basic sparring (kihon-kumite), standard procedure in basic sparring, representative examples; semi-free one-blow sparring (jiyu-ippon-kumite); free-style sparring (jiyu-kumite), tactics, free-style sparing as a sport 16 throwing techniques Part 3: karate as self-defense 17 defense against holding 18 defense from floor-sitting position 19 defense from chair-sitiing positon 20 defense against knife attack 21 defense against attack by club 22 defense against pistol threat appendix: karate equipment and its use glossary index   AikiBib | May 29, 2022 | aucune critique | ajouter une critique
Karate: The Art of "Empty-Hand" Fighting is the definitive guide to Shotokan Karate - the most widely practiced style of Karate - and has inspired millions of Karate practitioners worldwide. Authored by one of the great masters of the art, Hidetaka Nishiyama, this book is a classic, groundbreaking work on the sport of Karate, and one of the first published in English. An Olympic sport, Karate is today practiced by over 100 million people worldwide. Nishiyama began his training under the instruction of Gichin Funakoshi, the legendary founder of Shotokan Karate. He helped establish the Japan Karate Association and, as head of the JKA's instructors training program, was instrumental in bringing Karate to the U.S. and other Western countries. When he arrived, he proceeded to train the first great generation of Karate instructors spawning a whole new generation of martial artists. Highly accessible and richly illustrated with over 1,000 photographs, this book is a comprehensive manual with step-by-step instructions to all the basic movements and techniques of Karate. Topics covered include: A brief history of Karate Theories and principles of the martial art Effective training and exercise methods Karate techniques including stances, blocks and attacks Defenses against weapons With a new foreword by Ray Dalke, who trained under Nishiyama and, at 8th Dan, is the highest ranking American in Shotokan Karate, Karate: The Art of "Empty-Hand'' Fighting provides analyses from the standpoint of physics, physiology, philosophy, and body dynamics. The book's techniques apply to all styles of the martial art and is a valuable reference for any Karateka - stressing Nishiyama's lesson that mastery of the basics is not the end but merely the beginning of a lifelong journey. Aucune description trouvée dans une bibliothèque |
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 Google Books — Chargement...GenresClassification décimale de Melvil (CDD)796.8153The arts Recreational and performing arts Athletic and outdoor sports and games Combat sports Martial arts Asian martial arts KarateClassification de la Bibliothèque du CongrèsÉvaluationMoyenne: (3.94)
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