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Chargement... The Strength Training Anatomy Workout (2011)par Frédéric Delavier
Human Kinetics (2) Chargement...
Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. Cette critique a été écrite dans le cadre des Critiques en avant-première de LibraryThing. This book is an excellent guide to strength training. In particular, I found the illustrations and explanations of muscles and how each exercise works them to be particularly helpful. This book works as an excellent companion to The Strength Training Anatomy book. It's a great resource for creating your own strength training circuits at home and developing your own workout schedule. It explains the advantages and disadvantages of each exercise and includes an illustration with the exercise detailing which specific muscles the exercise will work. Part 3 of the book includes programming schedules for men, women, and sport specific training. The men's strength program focuses on exercises that work on a few key muscles that help you appear muscular in an accelerated time frame. Cette critique a été écrite dans le cadre des Critiques en avant-première de LibraryThing. This book is excellent, and although Delavier promotes the disadvantages of working out at a gym, this book has been an invaluable tool for me at the gym and at home. I appreciate how Delavier is not so arrogant to suggest that his book is the ultimate resource in strength training, and even points out the disadvantages and advantages of each exercise. The advice that not all exercises are suitable for all body types allows the reader to truly design a suitable program for themselves.This book acts as a personal trainer and the depictions of the exercises, along with the anatomy of the muscles utilized is an invaluable resource. I would recommend this book to a beginner or an advanced exerciser. Cette critique a été écrite dans le cadre des Critiques en avant-première de LibraryThing. My husband is the jock in the family, and when he saw this book on my bedside table, he grabbed it. It has proven to be an excellent reference for both of us - the newbie and the experienced (but aging) athlete. The illustrations are particularly helpful. Knowing exactly which muscle I am exercising and how to move it has been very satisfying to this geek. My husband feels he's been able to tweak his regimen to maximize his results. This book is a keeper! aucune critique | ajouter une critique
Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies. Aucune description trouvée dans une bibliothèque |
Critiques des anciens de LibraryThing en avant-premièreLe livre The Strength Training Anatomy Workout de Frédéric Delavier était disponible sur LibraryThing Early Reviewers. Discussion en coursAucun
Google Books — Chargement... GenresClassification décimale de Melvil (CDD)612.7Technology Medicine and health Human physiology Motor and Vocal Apparatus; SkinClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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I really enjoy this book and refer to it quite often due to its ease of use. The diagrams are extremely detailed and highlight which muscles are being used on a given exercise and they give the proper anatomy names. Be aware that most of the exercises in this book require a dumbbell set, pull-up bar, and/or resistance bands. However, there are quite a few included that the reader could do in the comfort of their own home. I work out at a gym so I was hoping for the inclusion of some exercises which require the use of machines, but this book does not include these types of exercises. This book is perfect for any beginner or intermediate level weight lifter. The authors do an awesome job at describing each exercise and keep things simple. This is not the type of book that you sit down and read from cover to cover. There are sections where this is necessary but the majority of the book is meant to be more reference oriented.
Overall, I highly recommend this book to anyone who is thinking about or recently got serious about weight lifting. It is an excellent tool for taking your program and fitness to a whole new level! ( )