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Chargement... Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)par Pooja Lakshmin MD
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. As someone working in mental health, I truly appreciated the reflections here and how this was all put together! I don’t know if I will use the information personally or with clients, but nonetheless I found it useful and hvae shared with others struggling to make sense with why they don’t feel well. aucune critique | ajouter une critique
Distinctions
Health & Fitness.
Self-Improvement.
Nonfiction.
HTML:From womenâ??s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that itâ??s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and productsâ??from juice cleanses to yoga workshops to luxury bamboo sheetsâ??self-care has exploded in our collective consciousness as a panacea for practically all of womenâ??s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isnâ??t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outwardâ??comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself couldâ??and doesâ??look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The resultâ??having ownership over oneâ??s own lifeâ?? is nothing less than a personal and social revolution. * This audiobook includes a donwloadable PDF with The Real Self-Care Compass and Resources Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)613.0000Technology Medicine and health Personal health and safetyClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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I decided I was going to actual do what the book said. It took me about 4 1/2 months to complete this book and its exercises. I would read one section a day and journal about what Dr. Lakshmin wrote and how it applied to my life. She had good examples of what she meant. She has her documentation if you want to explore an idea further. For me, this book would have been good 30-35 years ago. It does have workable ideas which I had put into my life as I got older. I did think about her ideas, her exercises, and her stories. I liked that she had done some of the same things I did. I was glad she learned at an earlier age than I did.
If you are looking to change your life, this book is a good starting point. It makes you go deeper into you than going to yoga class, or taking a bubble bath, or doing whatever you like with guilt and shame. ( )