More than 300 brand-new exercises.
Workouts from jiu jitsu, muay thai, wrestiling, boxing, judo, kickboxing, sambo, and karate.
Plus a total six-month training program.

Are you ready to take the warror challenge?

'Martin Rooney is a god among men, andif he told me that the proper way to strength train for MMA was to wrestle with pigs in their own excrement, I would do it-he's that good!'-Forrest Griffin, New York Times bestselling author of GotFight? and former UFC Light Heavyweight champion

'Martin Rooney's warrior program combined with new training ideas from around the world? This book is a must for anyone serious about fitness, fighting, or both.'-Rodrigo 'Minotauro' Nogueira, former UFC Interim Heavyweight Champion and Pride FC Champion

'Martin is the foremost leader whenit comes to training combat athletes. Under the teachings in Ultimate Warrior Workouts, I gained valuable strength for my UFC career.'-Frankie Edgar, top-ranked UFC Lightweight contender

World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrrrior Workouts also offers:

A complete six-month workout program.
Cutting-edge nutrition advice and a sample diet plan.
'Warrior challenges' to assess your fitness level.
The history and philosophy of the arts that comprise mixed martial arts.

Martin Rooney is an internationally recognized fitness and martial arts expert and COO of the Parisi Speed School. He has trained world champion fighters for the UFC, Pride, IFL, ADCC, and the Olympics.

Contetns

Foreword by Roger Gracie
Preface
Introduction
How to use this book
Training locations used in this book
Part I The martial arts of MMA
One An overview of martial arts history
Two Brazilian jiu jitsu
Three Muay thai
Four Wrestling
Five Boxing
Six Judo
Seven Kickboxing
Eight Sambo
Nine Karate
Part II Training programs
Ten Warrior performance nutrition
Eleven Warrior cardio training
Twelve Warrior flexibility training
Thirteen Partner-based training
Fourteen Warrior workouts
20 guiding principles of training for warriors
Warrior challenge scoring table
About the author
Acknowledgments
Photo credits