Low-FODMAP Cookbook: 365 Days of Gut Friendly Recipes to Relieve IBS | 28-Day Meal Plan for Beginners by Debby Hayes
This cookbook starts with table of contents where recipes are broken up into meal categories.
Intro talks about IBS and how it distresses your system.
Not only those diseases but ones like RA, chrons, UC, Fibromyalgia, etc. Author explains what high foodmap food is with examples.
Portion size of high and low foodmaps are also explained.
28 day meal plans are included.
Each recipe starts with a title, cook time and servings.
List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
There are a lot of ingredients for some recipes, be sure to have them all.
Directions are given and there are NO pictures and NO nutritional information.
Metric charts are included. Check with your doctor if you think this is the type of diet you need. ( )