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Chargement... Already Enough: A Path to Self-Acceptancepar Lisa Olivera
Health & Medical (5) Chargement...
Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. I really appreciated the questions that the author has the reader ask themselves as they’re all beneficial to contemplate. I listened to the audiobook, so I’d like to dig a little deeper when the ebook becomes available in my holds. The author has a horribly fascinating story which she reveals (most of) in order to see the work she’s done and continues to do with herself, so I liked her sharing. ( ) aucune critique | ajouter une critique
Self-Improvement.
Nonfiction.
Self Help.
HTML:Identify, understand, and reframe your life story with this essential guide for self-acceptance from Lisa Olivera, a therapist, writer, and creator of a wildly popular Instagram account. When Lisa Olivera was just a few hours old, her birth mother abandoned her behind a rock near Muir Woods in Northern California. She was found and later adopted. Growing up, Lisa knew she was adopted. She later learned she was abandoned. Like with many adopted children, this led Lisa to wonder: why did her mother leave her behind? Without answers, Lisa came up with her own: something must be wrong with her. Lisa came to believe she was not enough. This story wasn't true, but it made sense of a confusing experience. It allowed her to move forward. It felt like the only way. Until, with the help of a therapist, Lisa began to tell herself a better story. If you have ever felt like you didn't belong, or like you weren't worthy, or like you weren't enough, just as you are...it might be time for you to rewrite your story, too. Now a therapist herself, Lisa shows you how. In Already Enough, Lisa explores how our stories affect usâ??often much more than we realize. She guides us through reframing our stories so we can remember that we are already enough, just as we are. And she invites us to join her on a transformative journey to healing. Tender, hopeful, and inspiring, Already Enough is a powerful reminder that we are the authors of our own stories. The sooner we decide to write a better story, the sooner we can live a more whole, more meaningful, more nourishing li Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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