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Chargement... I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passionpar Brendan Leonard
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. I really enjoyed this book. It's not profound, it won't teach you how to run better, but it perfectly captures the love/hate relationship runners have with running. It would make a great gift for any runner. ( ) aucune critique | ajouter une critique
"I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible-whether that's a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to get out the door and go for a run: getting comfortable being uncomfortable, how to start small and stick with it, that walking is a completely legitimate running strategy, and devising your own definition of success. Filled with 75 charts and graphs that give readers a sensible way to think about running, I Hate Running and You Can Too breaks down the reality of the training miles versus race miles, how to stay motivated, and what to do when faced with setbacks. I Hate Running and You Can Too shows readers that you won't always like running (sometimes you'll even hate it), but if you just keep going, you might learn to love it too"-- Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)796.42019The arts Recreational and performing arts Athletic and outdoor sports and games Olympic sports Track events, running; General track and fieldClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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