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Chargement... Simply Tai Chipar Graham Bryant
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Graham Bryant and Lorraine James demonstrate the correct positions and postures of basic tai chi-- to master the form and enjoy the rewards of practicing this art. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)613.7148Technology Medicine and health Personal health and safety Physical fitness Exercise and sportClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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With a detailed intorductin to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine.
Tai Chi is more than just an exercise-it represents a way of life. It will help yo improve your pysical fitness and gain more energy whilst remaining calm and relaxed inside.
Contents
Introduction
The benefits
Practical matters
Tai chi basics-Chi; Posture; Breathing; Opening stance; Bow stance; Empty stance; Tai chi hand
Warm-up-Neck exercises; Shoulder exercises; Hip exercises; Waist exercises; Knee exercises, Ankel exercises; Shoulder relaxation; Opening form squat; Swinging arms; Heaven & earth; Parting the clouds; Pushing chi; Waist rotation
The form-Opening movement; Part the wild horse's mane; Ward off; Grasp the bird's tail; Sngle whip; Strum the lute; White crane spreads its wings; Brush knee; Closing form
Conclusion
About the authors