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Chargement... The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Ketopar James W. Clement
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"Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease-from diabetes to dementia-and affording us the healthy lifespan we never thought possible. So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating? Backed by a wealth of data, and with a practical program anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact" -- Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)571.6Natural sciences and mathematics Life Sciences, Biology Physiology and related subjects Cell biologyClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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Essentially, based on research about people who have lived past 105 years, blue zones of extreme longevity globally, and laboratory research, it seems that the ideal diet is low-GI plants, with relatively small amounts of high-omega3 fats, and relatively low amounts of protein, with very low carbohydrates generally, particularly high-GI refined carbohydrates. So, essentially the opposite of the mainstream modern diet, but largely in-line with current best dietary advice from most sources.
The somewhat novel part here is having distinct anabolic and catabolic diets throughout the year (roughly 4:8 ratio), and a focus on encouraging autophagy through diet during 8 months of the year to reduce risk of cancer, especially from middle age onward.
The actual advice isn't particularly novel, but the justification and evidence for the advice is better than I've seen before. ( )