Author Casey Seiden states that "Meal Prep for Two: 8 Weekly Plans and 75 Recipes to Get Healthier Together" is designed to prioritize health, build simple and balanced meals, save time and money, and take the stress out of meal planning and food preparation. Ms. Seiden, a registered dietician nutritionist and certified diabetes educator, also advises that meal prepping together improves communication, teaches patience, and enhances the value of time shared--as it has for her and her husband. She has included 8 weeks of meal plans and 75 recipes plus tips for shopping, food storage, food safety, and food serving. Sections include "Start the Day Together"; "Workweek Ready"; "Better Than Takeout"; "Mediterranean Staycation"; "Beat the Heat"; "Cold Comfort"; "Flexitarian"; "Weekday Warriors". The recipes cover "Breakfasts"; "Lunches and Dinners"; "Staples and Sauces" and "Snacks". Here are some of the delicious dishes you will find: "Coconut Cashew Energy Bites"; "Sheet Pan Ratatouille with Roasted Salmon"; "Indian Spice Trail Mix"; "Berries and Yogurt Muesli Cups"; "Southwestern Egg Scramble"; "Sesame Green Bean Stir-Fry with Honey Shrimp"; "Grown-Up Mac and Cheese"; "Chocolate Cherry Oatmeal Cups"; "Zucchini Cheddar Scones"; "Pumpkin Pancakes"; "Italian Sausage Breakfast Bake"; "Tex-Mex Tortilla Soup"; "Caribbean Stuffed Sweet Potatoes"; "Rosemary Chicken with Maple-Roasted Winter Squash"; and "Savory Granola Bars".

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