nonfiction/health-diet.
I agree with the general ideas in this book, but they are just that, general ideas not necessarily backed up by a lot of science (yet) or even especially very thorough content. There are better books out there on this topic--this one reads exactly like a book written by a man who makes money peddling health cures to desperate people (i.e., "For more on this topic, read my other bestselling book, ____.")

There isn't much to take away but if you do suffer from chronic disease, know that you aren't alone and you aren't imagining your symptoms. Also, it's probably a good idea to (a) drink more water (divide your weight in half and drink that many ounces per day) and (b) eliminate gluten if you have chronic inflammation and also dairy if you suspect you are sensitive to it, and (c) cut back on sugar and processed/refined foods. ( )