A lot of interesting and unique ideas for helping you structure your journal for purposes of emotional regulation. If you keep a journal regularly and are unsure how you can use it to help with your moods or emotions, take a look at some of these exercises and see if any of them might be useful to try out. Certainly not all of them will apply to everyone, but I found a lot of interesting ideas. Particularly useful, in my opinion, was the section on how to keep a mood log. ( )