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Chargement... Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!par Glenn Livingston, Glenn Livingston, Glenn Livingston
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. I really was not fond of the way this book approached binge eating. Maybe because my personal issues with binge eating aligns more with emotional eating and not so much a Binge. If you struggle with binging on foods that really aren't preferable to a healthy eating plan, this book might be more for you. According to Glenn, our Pigs wear at our subconscious to cause us to binge on an off-limit food. If chips, desserts, high fat, greasy and fatty foods are your issue, this could work. As I said, my own personal issues do not lean that way. I'm more likely to sit down and eat an entire vegetable tray meant to feed a dozen people. I think it would be hard to say that really isn't good for me. Yes, I end up overeating, but not something that I regret overeating. So this book, for me personally, not a good match. *I received a copy of this book for free in exchange for an honest review. aucune critique | ajouter une critique
Health & Fitness.
Self-Improvement.
Nonfiction.
If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-loveâ??a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inchâ??or show that dog an ounce of fearâ??and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.From his perspective as a formerly food-obsessed psychologistâ??and previous consultant to major food manufacturersâ??Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process.If despite your best intentions you find yourself in one or more of the following situations then this book is for you...You've tried diet after diet with no permanent success...You constantly think about food and/or your weight...You feel driven to eat when you're not hungry (emotional overeating)...You sometimes feel you can't stop eating even though you're full...You sometimes feel guilty or ashamed of what you've eaten...You behave differently with food in private than you do when you're with other people...You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating...Never Binge Again can help you:Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals...Quickly recover from mistakes without self judgement or unnecessary guilt...Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!"What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" â?? Stephanie King"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" â?? Richard Guy"Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" â?? Warren Start"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" â?? Traci Rickards"If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer)"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fa Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)616.8526Technology Medicine and health Diseases Diseases of nervous system and mental disorders Miscellaneous NeurosesÉvaluationMoyenne:
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Despite the positives named above, I abandoned this book, 1/3 of the way through, as ultimately unhelpful. The author keeps talking about "your pig" or "your fat thinking self." I don't like these terms, but that's not my only problem with the book; he does suggest several alternative names for this part of yourself. My problem is the bifurcation of the individual. The author spends a lot of time saying things like "[Your fat thinking self] will suggest [that] aggressively rejecting all your fat thoughts is a form of self-cruelty." This is one of many instances where Dr. Livingston puts words in the mouth of "your pig." I ultimately abandoned this book because I couldn't figure out what he was talking about. I don't have another person living inside my mind telling me things. I don't need an entire book to tell me how to ignore this theoretical person ("pig").
In conclusion, this book offered me nothing. Instead of offering knowledge we already have, this book allegedly helps us create our own food plan. But the author is so invested in not telling you what to do, that he actually gives very few useful suggestions on what this might look like. So the book is just a bunch of words that don't actually say anything, plus a weird suggestion that I have a pig voice inside of me, which I don't. I've actually had a lot of success with dieting, and I've lost more than 50 lb. But it wasn't thanks to Never Binge Again. It was thanks to the detailed, but still able to be modified to your own circumstances, plans provided in the Shred diet book. ( )