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Chargement... The Raw Secrets: The Raw Vegan Diet in the Real Worldpar Frederic Patenaude
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The Raw Secrets will help you live sustainably on the raw vegan diet and overcome the problems you may have encountered in doing so. Based on logical principles, the raw vegan diet still often falls short of expectation. Instead of improvements in their health, many people see deterioration. Others experience less rejuvenation than they anticipated, or find themselves unable to maintain balance in the long-term. This results solely from a lack of understanding of the guiding principles of natural diet, from the widespread misinformation about it, and the gross errors that follow. The 31, succinct chapters give unique insights on many topics affecting those considering a high-raw or all-raw diet. Each holds dozens of tips to help you eat a pure, simple, nourishing diet. If you are tired of the same, boring, repetitive information found in nearly every other book on the raw vegan diet, then you're in for a surprise! If you seek groundbreaking research and a fresh perspective on raw eating, you will find them in The Raw Secrets. Here are some topics covered: * The deadly errors of the raw food diet and how to avoid them * The most overlooked and important causes for lack of energy * Why certain foods are poisons and drugs and how to find out which ones to are * An absolutely effective and low-cost way to give up bad habits * All about a healthy diet that doesn't require you to buy special supplements * Sure signs that the diet you're on is not working for you (even if it's raw) * The easiest and best way to transition to a raw food diet Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)641.5636Technology Home and family management Food And Drink Cooking, cookbooks Cooking, Specialized Situations Healthy Cooking Vegetarian cookingÉvaluationMoyenne:
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Frederic is not fanatical about eating purely raw food - he is more concerned with eating healthy foods in the proportions that are the most natural for a human to eat, and I really appreciated that. I don't believe that just because something is raw (such as concoctions made with tons of oil or agave nectar or large quantities of nuts/seeds) that it's healthy without question. For example, he still occasionally eats lightly steamed vegetables, including root vegetables, preferring to eat healthy cooked food over a raw gourmet recipe with 100-200 g fat per serving (I'm not exaggerating - some raw recipes have that kind of fat content!). ( )