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Chargement... The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clockpar Caroline Apovian
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. I found this book very helpful. ( ) Age defying Diet outsmart your metabolism to lose weight... by Carolyn Apovian Starts out with discussion of metabolism and hormones and how they can work together to help you gain weight. By changing diet you can lose weight. Plan starts out with smoothies, detoxing and having not only a good healthy vegetable fruit diet but have enough energy to exercise. Interesting information about medicine and hormones vs men and women. Strengthen training I was most interested in and there are a variety of them available. Recipes for smoothies and soups are included. I received this book from National Library Service for my BARD (Braille Audio Reading Device). aucune critique | ajouter une critique
Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life! Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)613.2Technology Medicine and health Personal health and safety DieteticsClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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