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Chargement... Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Downpar Peter Walsh
   Aucun Actuellement, il n'y a pas de discussions au sujet de ce livre.  VhartPowers | Dec 27, 2018 |   LeonaL | May 27, 2016 | I found the link between obesity and clutter quite interesting. The topic on mindfulness gave me some insight on how we can unconsciously make choices. I particularly liked the analogy to a two year old child and when I find I want something that doesn't fit with the vision I have for better health I'm able to stop and take note that my mind is behaving like a two year having a tantrum. Very clear photos and description of the exercises that I am going to use. However, as I am in Australia, I didn't find the food/meal plan component of the book relevant as it is aimed at American's. All in all I would rate this book as a great read for anyone regardless of whether you do or don't have a clutter/obesity problem. There are helpful tips on improving your healthy life style while maintaining an organised, stress free home environment. (  ) FiLoMa | Jan 24, 2016 | aucune critique | ajouter une critique
Health & Fitness.
Home Design & Déco
Self-Improvemen
Nonfictio
HTML:From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choicesâ??their healthiest choicesâ??in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you: â?¢ Clear your home of excess "stuff" as you discover your vision for your personal space â?¢ Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan â?¢ Clear your mind and spirit of the excess weight of too many possessions With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologistâ??developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and Aucune description trouvée dans une bibliothèque |
Discussion en coursAucunCouvertures populaires
 Google Books — Chargement...GenresClassification décimale de Melvil (CDD)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietClassification de la Bibliothèque du CongrèsÉvaluationMoyenne: (3.09)
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Heree are some other suggestions: Have everyoe in the f amily pile every single book in your home on the floor of the living room and sort them. For every four you keep, you have to take one to the Goodwill or the used-book store. (Or more if you really want to weed out your collection!) After you box up the non-keepers and take them to your car, you'll have gotten serveral minutes of walking and lifting.
IF I were to do this, it would be much easier to clear out from each bookshelf section I have them in; studio, living room, office, loft, breakfast nook, bedroom. I have moved across country and gave up space in a moving truck for my books and leaving behind a beautiful dining room table and chairs. Enough said.
The book was interesting, borrowed from the library. (