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Chargement... Go Wild: Free Your Body and Mind from the Afflictions of Civilizationpar John J. Ratey, Richard Manning
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. I wasn't sure what I would get with this book when I picked it up. I figured it would probably tie in with the paleo kick that has been around for some time now. I was actually surprised I liked the ideas they laid out here. Essentially these two researched and developed a way to get back into what humans through the millennium did and thrived on. Today with our lifestyle so geared to artificiality and sedentary ways we have strayed far from the course with resultant consequences. They cover four principles that can lead us back to discovery and benefit from our healthy roots, and it does make sense. Easy written style made the book also entertaining as well as interesting. ( ) aucune critique | ajouter une critique
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from autism and depression to diabetes and heart disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)153Philosophy and Psychology Psychology Cognition And MemoryClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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