Practiced in China since ancient times, Tai Chi is gaining wide popularity in the West for its beneficial effects on physical and mental well-being. Tai Chi introduces the philosophy and history of Tai Chi and Chi Kung, showing how specific postures and movements can increase the flow of Chi, the essential body energy, to heal and strengthen both body and mind. Step-by-step illustrations demonstrate The Form, a rhythmic series of flowing movements that tone muscles loosen joints, increase circulation, improve, digestion, and reduce stress. Beautifully illustrated, expertly written, and easy to use, Tai Chi is the perfect introduction to the world of this distinguished martial art.

The Naturally Better series is designed to introduce readers to traditional therapies. Each book in the series is an accessible, authoritative, and practical guide to a stress-free and 'naturally better' way of life. Other titles in thie series include Herbal Remedies, Acupressure, and Aromatherapy.

Paul Crompton is an avid practitioner of several martial arts, specializing in Tai Chi. For twenty-two years he pubished Karate and Oriental arts magazine and has written several books, including Tai Chi Workbook, Elements of Tai Chi, and Art of Tai Chi. Peter Albright, M.D., is past president and current board member of the Americaln Holistic Medical Association. He has practiced conventional medicine as well as holistic and alternative therapies for twenty years.

Contents

1 Introduction
2 Basic principles
The chi flow
Yin and yang
3 Inroductory exercises
The form
4 Specific applicatoins
Head and neck
Head and spine
Circulation
Muscle tone
Correct joint use
Digestion
Balance
Stress
Other benefits
Older people
Finding a teacher
Useful addresses
Reading list (bibliography)
Index
Acknowledgments

Exc production, useful photos and illustrations, covers both Tai Chi form and applications ( )