Critiques en avant-première
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
- Médias
- Papier
- Genres
- General Nonfiction, Nonfiction, Sports and Leisure
- Offert par
- Human Kinetics (Éditeur(-trice))
(User: sueo) - Lot
- December 2014 Débute: 2014-12-01Terminé: 2014-12-30
- En vente
- 2014-11-24
- Pays
- États-Unis
- Liens
- Information de l'éditeur
Page de l'oeuvre LibraryThing - Receipt
- 9 a critiqué, 1 marked received, 3 marked not received
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