Joyce L. Vedral
Auteur de Bottoms Up!
A propos de l'auteur
Crédit image: Open Library
Œuvres de Joyce L. Vedral
Perfect Parts: A World Champions Guide to Spot Slimming Shaping and Strengthening Your Body (1987) 36 exemplaires
Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day (1998) 33 exemplaires
Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great (2002) 15 exemplaires
Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age (1986) 14 exemplaires
The Complete Fat Burning Workout Series (plus The Bathing Suit Workout and the New Customize Your Own Workout!) 1 exemplaire
TEN GOLDEN RULES TO GET IN SHAPE--AND STAY THERE FOR LIFE!!: You' Will Never Have to Read Another Fitness… (2016) 1 exemplaire
GUARANTEED: HOW TO TALK TO GOD AND GET ANSWERS! 1 exemplaire
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I Dare You: How to Use Psychology to Get What You… par Joyce L. Vedral
I plan to re-read this book. I loved it when I first read it and I have held on to it for nearly 20 years now. I can't wait to have my children read it -- I hope it helps shape their actions toward themselves and others.
A portable fitness program using three-pound dumbells. This workout will tone your muscles.
It emphasizes bone-building, which is one of the primary reasons I exercise. I looked it over and it seemed like the exercises were much easier than what I had been doing, but I decided to give them a try. I modified them to make the workout a little harder, and I could really feel it. It seemed like I was working the same muscles I usually do, but when I was done I could feel that I had been working out, so I figure it's working the muscles a little differently. I have added it to my rotation of workout routines.… (plus d'informations)
1 
missmath144 | Mar 24, 2008 |
missmath144 | Mar 24, 2008 | 
The book seems good -though my gut is not busted. Not sure if the problem lies with me or with the book. The book offers a realistic approach to exercise that is not complicated and is accessible to almost anyone - requiring little or no special equipment.
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Statistiques
- Œuvres
- 28
- Membres
- 587
- Popularité
- #42,723
- Évaluation
- 4.0
- Critiques
- 8
- ISBN
- 44
- Langues
- 2
- Favoris
- 2