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Chargement... Yoga mot vanlige plagerpar R. Nagarathna
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. ou would actually need to know something about yoga to follow this book and it's not all that accessable for beginners, it shows the full blown poses rather than the yoga for starters poses. Interesting ( ) aucune critique | ajouter une critique
This guide helps readers to design a personal yoga programme which fits into their lifestyles. This updated edition shows how a few minutes of yoga every day can improve general health and fitness. There are step-by-step instructions for a basic yoga session, and treatments to more than 35 common ailments. the origins of yoga, and the basis of yoga as a complementary healing therapy. Part One, The Basic Session, provides a general programme to improve health and fitness. This can be tailored, using the chart of exercises, to suit individual requirements and to suit different levels of ability. by a detailed artwork. The routine starts with warm-up exercises and continues with yoga postures, relaxation techniques and breathing exercises, and includes advice on diet and lifestyle and meditation. conditions, from backache, rheumatism and arthritis, to varicose veins, obesity and headaches. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaÉvaluationMoyenne:
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