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Chargement... Fear: The Friend of Exceptional People: How to Turn Negative Attitudes in to Positive Outcomespar Geoff Thompson
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. Contents Introduction Chapter One What is fear? Chapter Two The first step Chapter Three A few home truths Chapter Four What are you afraid of? Chapter Five Comfort zones Chapter Six Step two Chapter Seven The inner opponent Chapter Eight The treatment Chapter Nine Principles of exposure therapy Chapter Ten The fear pyramid Chapter Eleven Visualisation Chapter Twelve Dealing with killjoys Chapter Thirteen Hurdles and pitfalls Chapter Fourteen Interviews Interview 1 Peter Mathews Interview 2 Andy Davis Interview 3 Pat Leemy Interview 4 Jim MacDonnell Interview 5 Robin Horsfall Epilogue aucune critique | ajouter une critique
Learn to conquer your fear with Geoff Thompson, world renowned martial artist. Whatever it is in life that you are afraid of, from spiders to public speaking, from job interviews to physical combat, Geoff has proven techniques to help you. His unique fear pyramid system will enable you to build confidence stage by stage... before you know it, even your biggest fears will be overcome. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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- Easy language, plenty of examples. Step models about breaking down fear seemed good.
Things I thought could be better:
- Sometimes seemed like he was trying to talk like a scientist (which I thought was weak) vs arguments based on his own experience and approaches (which I thought was stronger).
- I would have enjoyed more examples/interviews from the office-workplace vs physical-combat domain (and it's extensions like army, police etc).
Lessons learned
- Adrenaline is often misinterpreted as 'fear' when in fact it is just a biological sub process that alerts us to an active context for fight/flight.
- Take action to mitigate the impact of fear.
- Action vs 'right action', don't get sucked into analysis/paralysis.
Questions
- How to take action in a non-combat scenario (easy, low impact actions to take).
- OODA Loops (Observe Orient Decide Act).
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