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Chargement... Marathon: You Can Do It!par Jeff Galloway
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Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery -- and misery -- out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)796.4252The arts Recreational and performing arts Athletic and outdoor sports and games Olympic sports Track events, running; General track and field MarathonClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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