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Chargement... Gene LeBell's Handbook of Judo : A Step by Step Guide to Winning in Sport Judopar Gene LeBell
Aucun Actuellement, il n'y a pas de discussions au sujet de ce livre.  AikiBib | May 31, 2022 |   THIS is a book about sport judo, which is practiced, much as boxing, wrestling, and fencing are, in a gymnasium (or dojo, as it is known). Judo is just what the name implies, a sport with rules of fair play, a prescribed costume, and frequent contests and tournaments. For several years now it has been sanctioned by the AAU in this country and by similar amateur sports organizations throughout the world. Sport judo is taught and practiced with the primary goal of developing proficiency in organized competition. All the techniques discussed. in this book follow this basic pattern. However, as in the other 'combative' sports, such as boxing, the methods are readily adaptable to self-defense. Almost all sport judo practiced in the world today is conducted under methods, theories, nomenclature and techniques adopted by -- Dr. Jigoro Kano, who founded the Kodokan School in Tokyo late in the nineteenth century. For this reason, sport judo is often called Kodokan judo. Dr. Kano was to jujitsu what the Marquis of Queensbury was to fist-fighting. Jujitsu is an older form of Japanese self-defense. It is still practiced throughout the world, and much of sport judo's techniques are drawn from it. There were, and still are, many other systems taught and practiced. Among these are Tai-jitsu, Yawara, Aikido, Taido and Karate, but few can be considered true sport; they are more accurately described as systems of unarmed combat. It is not our desire to discuss the relative merits of these various systems, but merely to draw a distinction between sport judo and the many other systems which stress self-defense as their goal. Self-defense is not, specifically, a subject of this book, although much of this material is readily adaptable for this purpose. We believe that both forms of the art, sport judo and self-defense, should be studied by the serious student. But self-defense is properly a separate subject, and space limitations prevent its being included in this book. ------------------------------------------------------------------------ Table of Contents Acknowledgments 5 Foreword 6 1 FOUR WAYS TO WIN 15 On Choosing a Judo School 16 On Choosing a Style for Yourself 17 Ways to Win 18 Nagewaza 19 Osaekomi 19 Shimewaza 19 Gyakuwaza 20 Time Out 20 Grappling Deadlock 20 Illegal Holds 20 Stalling 21 Rankings in Judo 21 2 THE FIRST FALLS 23 Ukemi 23 Break-Fall Theory 23 Two-Hand Slap from a Sitting Position 26 Tumbling Forward from a Kneeling Position 26 No-Hand Fall 27 Jumping Horse 28 Face Fall 28 Handstand into Side Fall 29 No-Touch Two-Arm Slap 29 Jump-Back 31 Off-Balance Principles 31 The Pivots 33 Forward Pivot 33 Reverse Pivot 34 Skip Pivot 36 Moving-Wheel Theory 37 THROWING TECHNIQUES 40 Ashi Waza (Leg Throws) Osoto Gari 40 Yama Arashi 42 Okuri Ashi Barai 43 De Ashi Barai 45 Harai Tsurikomi Ashi 46 Ushiro Ashi Barai 47 Hiza-Guruma 49 Ouchi Gari 49 Ko Soto Gari 51 Ko Uchi Gari 52 Variation 53 Uchi Mata 54 Variation 55 Tewaza 58 (Hand Throws) Tai Otoshi 58 Seoi Nage 60 Variation 62 Ippon Seoi Nage 63 Kata Guruma 65 Koshiwaza 66 (Hip Throws) Ogoshi 66 Kubi Nage 68 Eri Tsurikomi Goshi 69 Sode Tsurikomi Goshi 70 Hane Goshi 72 Harai Goshi 74 Sutemiwaza 75 (Sacrifice Throws) Obi-Nage 75 Tomoe Nage 77 Sumi Gaeshi 78 Kaniwaza 80 Soto Makikomi 81 4 TURNING THE TABLES 83 Block to Uchi Mata 83 Block to Ippon Seoi Nage 84 Block to Harai Goshi 84 Utsuri Goshi 84 Ura Nage 86 Uchi Mata 86 De Ashi Barai, Counter 88 Ko Soto Gari 89 Leg Lift 89 Grapevine and Choke 89 Heel Sweep 91 Thigh Lift 92 Block to Tomoe Nage 93 Stocks as Counter to Kata Guruma 93 5 WINNING ON THE MAT 95 (Grappling Techniques) Mat-Work Defense 96 Countering Leg. Defense 96 Single-Leg Grab 96 Double-Leg Grab 96 Mat Work Advantage or Disadvantage 97 The Triangle Theory 98 The Outrigger Theory 99 Kuzure Kami Shiho Gatame 99 Modified Upper Four-Corner Hold and Smother 99 Kesa Gatame 99 6 OSAEKOMIWAZA -- Hold on There! 103 Hold Down Techniques 103 Kesa Gatame 103 Kata Gatame 103 Kuzure Kami Shiho Gatame 104 Kami Shiho Gatame 105 Kuzure Yoko Shiho Gatame 105 Modified Four-Corner Hold 105 Modified Upper Four-Corner Hold 105 Kuzure Tate Shiho Gatame 106 Modified Upper Four-Corner Hold and Smother 107 Ushiro Kesa Gatame 107 Body Rides 107 Knee Ride 108 Double Bar Arm 108 Pin Defense 108 7 DOWN BUT NOT OUT 110 Escapes from Hold Down Techniques Kesa Gatame 110 Kata Gatame 111 Kuzure Kami Shiho Gatame 111 Kuzure Yoko Shiho Gatame 112 Schoolboy Pin 115 Escape Using Switch 115 8 WING LOCKS 117 Near Side 117 Far Front 118 Near Shoulder 118 Near Front 118 9 GETTING THE UPPER HAND -- Grapevines 120 Grapevines 120 Single-Rear Grapevine 120 Double-Rear Grapevine 121 Single-Front Grapevine 121 Double-Front Grapevine 121 Front-Grapevine Roll 122 Outside Leg Push 123 Stocks and Chancery 124 Pipe Wrench 124 Quarter-Nelson 126 Near Half-Nelson with Arm Drag 127 Three-Quarter Nelson 127 Full-Nelson into Pin 127 Near Half-Nelson with Arm Bar 128 Neck and Arm Lever 129 Far-Arm Drag 130 Far-Leg Drag 131 Far-Arm and Leg Drag 131 Chin Twist 131 Belt and Neck Over 133 Side-Grapevine Roll 134 Leg and Arm Lift 134 Scissors and Arm Hook 135 Short Rib Rest 137 Shin on Calf 137 10 'S' AS IN STRANGLE -- Shimewaza 139 Palms Up 139 Palm Up, Palm Down 140 Front Crossover, Push and Pull 140 Half-Bear Claw 141 Rear Double-Lapel Tourniquet 141 Rear Single-Lapel Tourniquet 141 Rear One-Side Naked Choke 141 Rear-Naked Choke 142 Double-Bear Claw 142 Winding Choke 142 Hand and Elbow, Hooked Arms 143 Knee, Forearm and Elbow 143 Double Knee and Winding 144 Knee and Winding 144 Double Knuckle Roll 144 Winding and Ulna Press 144 Collar Winding and Roll on Back 145 Counters to Shimewaza 146 Lapel Pull 146 Hand On Face 146 Feet In Neck and Hip 147 Hands Pull and Hug 147 11 GYAKUWAZA -- The Arms Have It 149 Dragging Arm Lock 149 Straight-Arm Crush 150 Variation 151 Straight-Arm Hug 151 Variation 151 Reverse-Arm Bar 152 Reverse-Arm Bar With Figure-4 Scissors 152 Reverse-Arm Lock and Crotch Drag 153 Stepover Arm Drag 153 Arm Hug 153 Surfboard 154 Facing-Straight Arm Lock 155 Double Straight-Arm Bar 155 Double-Arm Hug 156 Single-Arm Hug 156 Double-Arm Hug and Leg Hold 156 Single-Arm Squeeze 157 Double-Arm Squeeze 158 Leg, Neck and Arm Lever 158 Straight-Arm Crush 159 Short-Arm Scissor 159 Wrist Lock and Hold Down 160 Forearm Hammer Lock 160 Figure-4 Hammer Lock 161 Upward Arm Crank 161 Reverse Time Hold 161 Time Hold 162 Downward Arm Crank 163 Elbow Lift and Shoulder Lock 163 Front Elbow Crank 164 Reverse Elbow Crank 164 12 'NECKING' NOT ALLOWED -- Noncompetitive Neck Locks 166 Neck Crank and Sit Out 166 Reverse Stocks and Sit Out 168 Forward Neck Crank 168 Variation 169 Reverse Figure-4 Neck Lock 169 Rear Face and Neck Lock 170 Forward Figure-4 Neck Lock 170 Front Face Lock 171 Front Neck Crank 171 Illegal Pressure Holds 172 Chin Lift 172 Arm-Head Push 172 Spine Stretch 173 Abdominal Stretch 173 13 LOCKING THE LEGS 174 Knee Lock 174 Half-Crab 175 Boston Crab 175 Step-Over Knee Lever 175 Over Scissors 176 Reverse Double Front Grapevine Lock 177 Double Front Grapevine Lock 177 Glossary 178 Index 183 AikiBib | May 31, 2022 | This book is as valuable for the finalist as for the beginner. It is a summary of the favorite holds and throws of a national champion, organized by topic into a practical judo text. written by a national AAU judo champion, Gene LeBell, and by the chairman of judo for the Southern Pacific Association of the AAU, L.C. Coughran, it presents in easy-to-follow text, illustrated with more than 380 photographs, those techniques whch these winners have found to work best in actual competition. It includes the many variations and special holds which Gene LeBell has learned along the tournament trail. Step by step, the authors unravel the intricacies of judo. They explain and illustrate falls, throwing techniques, escapes from hold downs, how to force the opponent on his back, chokes, strangling holds, armlocks, and locking the legs. They also discuss the developmet of a personal style, highlight the four ways to win and make suggestions regarding judo schools. The popularity of sport judo is growing rapidly. It is a sport with rules of fair play, a prescribed costume, and frequent contests and tournaments. Each and every one of these elements is fully covered by Gene LeBell and L.C Coughran in a book written 'on the mat'-not to reflect Japanese culture nor American awe of an oriental art, but to present methods which lead to winning competitve judo and to adequate self defense. About the authors Both Gene LeBell and L.C. Coughran are holders of the coveted 'Black Belt' (judo's highest award) and a both are well known in the field as expert instructors. L.C. Coughran opened his first judo school in Southern California and, today, Gene LeBell operates his own judo shool in Hollywood. 'In fact,' says Gene LeBell, 'much of this book was written into tournament records, on gymnasium blackboards, and in students' notebooks over more than a dozen years of active competition and practice. Every single techique has been 'field tested' personally and proven successful.' Both men are natives of California and both live and work in the Hollywood area. FOREWORD THIS is a book about sport judo, which is practiced, much as boxing, wrestling, and fencing are, in a gymnasium (or dojo, as it is known). Judo is just what the name implies, a sport with rules of fair play, a prescribed costume, and frequent contests and tournaments. For several years now it has been sanctioned by the AAU in this country and by similar amateur sports organizations throughout the world. Sport judo is taught and practiced with the primary goal of developing proficiency in organized competition. All the techniques discussed. in this book follow this basic pattern. However, as in the other 'combative' sports, such as boxing, the methods are readily adaptable to self-defense. Almost all sport judo practiced in the world today is conducted under methods, theories, nomenclature and techniques adopted by -- Dr. Jigoro Kano, who founded the Kodokan School in Tokyo late in the nineteenth century. For this reason, sport judo is often called Kodokan judo. Dr. Kano was to jujitsu what the Marquis of Queensbury was to fist-fighting. Jujitsu is an older form of Japanese self-defense. It is still practiced throughout the world, and much of sport judo's techniques are drawn from it. There were, and still are, many other systems taught and practiced. Among these are Tai-jitsu, Yawara, Aikido, Taido and Karate, but few can be considered true sport; they are more accurately described as systems of unarmed combat. It is not our desire to discuss the relative merits of these various systems, but merely to draw a distinction between sport judo and the many other systems which stress self-defense as their goal. Self-defense is not, specifically, a subject of this book, although much of this material is readily adaptable for this purpose. We believe that both forms of the art, sport judo and self-defense, should be studied by the serious student. But self-defense is properly a separate subject, and space limitations prevent its being included in this book. Table of Contents Acknowledgments 5 Foreword 6 1 FOUR WAYS TO WIN 15 On Choosing a Judo School 16 On Choosing a Style for Yourself 17 Ways to Win 18 Nagewaza 19 Osaekomi 19 Shimewaza 19 Gyakuwaza 20 Time Out 20 Grappling Deadlock 20 Illegal Holds 20 Stalling 21 Rankings in Judo 21 2 THE FIRST FALLS 23 Ukemi 23 Break-Fall Theory 23 Two-Hand Slap from a Sitting Position 26 Tumbling Forward from a Kneeling Position 26 No-Hand Fall 27 Jumping Horse 28 Face Fall 28 Handstand into Side Fall 29 No-Touch Two-Arm Slap 29 Jump-Back 31 Off-Balance Principles 31 The Pivots 33 Forward Pivot 33 Reverse Pivot 34 Skip Pivot 36 Moving-Wheel Theory 37 THROWING TECHNIQUES 40 Ashi Waza (Leg Throws) Osoto Gari 40 Yama Arashi 42 Okuri Ashi Barai 43 De Ashi Barai 45 Harai Tsurikomi Ashi 46 Ushiro Ashi Barai 47 Hiza-Guruma 49 Ouchi Gari 49 Ko Soto Gari 51 Ko Uchi Gari 52 Variation 53 Uchi Mata 54 Variation 55 Tewaza 58 (Hand Throws) Tai Otoshi 58 Seoi Nage 60 Variation 62 Ippon Seoi Nage 63 Kata Guruma 65 Koshiwaza 66 (Hip Throws) Ogoshi 66 Kubi Nage 68 Eri Tsurikomi Goshi 69 Sode Tsurikomi Goshi 70 Hane Goshi 72 Harai Goshi 74 Sutemiwaza 75 (Sacrifice Throws) Obi-Nage 75 Tomoe Nage 77 Sumi Gaeshi 78 Kaniwaza 80 Soto Makikomi 81 4 TURNING THE TABLES 83 Block to Uchi Mata 83 Block to Ippon Seoi Nage 84 Block to Harai Goshi 84 Utsuri Goshi 84 Ura Nage 86 Uchi Mata 86 De Ashi Barai, Counter 88 Ko Soto Gari 89 Leg Lift 89 Grapevine and Choke 89 Heel Sweep 91 Thigh Lift 92 Block to Tomoe Nage 93 Stocks as Counter to Kata Guruma 93 5 WINNING ON THE MAT 95 (Grappling Techniques) Mat-Work Defense 96 Countering Leg. Defense 96 Single-Leg Grab 96 Double-Leg Grab 96 Mat Work Advantage or Disadvantage 97 The Triangle Theory 98 The Outrigger Theory 99 Kuzure Kami Shiho Gatame 99 Modified Upper Four-Corner Hold and Smother 99 Kesa Gatame 99 6 OSAEKOMIWAZA -- Hold on There! 103 Hold Down Techniques 103 Kesa Gatame 103 Kata Gatame 103 Kuzure Kami Shiho Gatame 104 Kami Shiho Gatame 105 Kuzure Yoko Shiho Gatame 105 Modified Four-Corner Hold 105 Modified Upper Four-Corner Hold 105 Kuzure Tate Shiho Gatame 106 Modified Upper Four-Corner Hold and Smother 107 Ushiro Kesa Gatame 107 Body Rides 107 Knee Ride 108 Double Bar Arm 108 Pin Defense 108 7 DOWN BUT NOT OUT 110 Escapes from Hold Down Techniques Kesa Gatame 110 Kata Gatame 111 Kuzure Kami Shiho Gatame 111 Kuzure Yoko Shiho Gatame 112 Schoolboy Pin 115 Escape Using Switch 115 8 WING LOCKS 117 Near Side 117 Far Front 118 Near Shoulder 118 Near Front 118 9 GETTING THE UPPER HAND -- Grapevines 120 Grapevines 120 Single-Rear Grapevine 120 Double-Rear Grapevine 121 Single-Front Grapevine 121 Double-Front Grapevine 121 Front-Grapevine Roll 122 Outside Leg Push 123 Stocks and Chancery 124 Pipe Wrench 124 Quarter-Nelson 126 Near Half-Nelson with Arm Drag 127 Three-Quarter Nelson 127 Full-Nelson into Pin 127 Near Half-Nelson with Arm Bar 128 Neck and Arm Lever 129 Far-Arm Drag 130 Far-Leg Drag 131 Far-Arm and Leg Drag 131 Chin Twist 131 Belt and Neck Over 133 Side-Grapevine Roll 134 Leg and Arm Lift 134 Scissors and Arm Hook 135 Short Rib Rest 137 Shin on Calf 137 10 'S' AS IN STRANGLE -- Shimewaza 139 Palms Up 139 Palm Up, Palm Down 140 Front Crossover, Push and Pull 140 Half-Bear Claw 141 Rear Double-Lapel Tourniquet 141 Rear Single-Lapel Tourniquet 141 Rear One-Side Naked Choke 141 Rear-Naked Choke 142 Double-Bear Claw 142 Winding Choke 142 Hand and Elbow, Hooked Arms 143 Knee, Forearm and Elbow 143 Double Knee and Winding 144 Knee and Winding 144 Double Knuckle Roll 144 Winding and Ulna Press 144 Collar Winding and Roll on Back 145 Counters to Shimewaza 146 Lapel Pull 146 Hand On Face 146 Feet In Neck and Hip 147 Hands Pull and Hug 147 11 GYAKUWAZA -- The Arms Have It 149 Dragging Arm Lock 149 Straight-Arm Crush 150 Variation 151 Straight-Arm Hug 151 Variation 151 Reverse-Arm Bar 152 Reverse-Arm Bar With Figure-4 Scissors 152 Reverse-Arm Lock and Crotch Drag 153 Stepover Arm Drag 153 Arm Hug 153 Surfboard 154 Facing-Straight Arm Lock 155 Double Straight-Arm Bar 155 Double-Arm Hug 156 Single-Arm Hug 156 Double-Arm Hug and Leg Hold 156 Single-Arm Squeeze 157 Double-Arm Squeeze 158 Leg, Neck and Arm Lever 158 Straight-Arm Crush 159 Short-Arm Scissor 159 Wrist Lock and Hold Down 160 Forearm Hammer Lock 160 Figure-4 Hammer Lock 161 Upward Arm Crank 161 Reverse Time Hold 161 Time Hold 162 Downward Arm Crank 163 Elbow Lift and Shoulder Lock 163 Front Elbow Crank 164 Reverse Elbow Crank 164 12 'NECKING' NOT ALLOWED -- Noncompetitive Neck Locks 166 Neck Crank and Sit Out 166 Reverse Stocks and Sit Out 168 Forward Neck Crank 168 Variation 169 Reverse Figure-4 Neck Lock 169 Rear Face and Neck Lock 170 Forward Figure-4 Neck Lock 170 Front Face Lock 171 Front Neck Crank 171 Illegal Pressure Holds 172 Chin Lift 172 Arm-Head Push 172 Spine Stretch 173 Abdominal Stretch 173 13 LOCKING THE LEGS 174 Knee Lock 174 Half-Crab 175 Boston Crab 175 Step-Over Knee Lever 175 Over Scissors 176 Reverse Double Front Grapevine Lock 177 Double Front Grapevine Lock 177 Glossary 178 Index 183 AikiBib | May 31, 2022 | aucune critique | ajouter une critique
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Step by step, the authors unravel the intricacies of judo. They explain and illustrate falls, throwing techniques, escapes from hold downs, how to force the opponent on his back, chokes, strangling holds, armlocks, and locking the legs. They also discuss the development of a personal style, highlight the four ways to win and make suggestions regarding judo schools.
The popularity of sport judo is growing rapidly. It is a sport with rules of fair play, a prescribed costume, and frequent contests and tournaments. Each and every one of these elements is fully covered by Gene LeBell and L.C. Coughran in a book writen 'on the mat'-not to reflect Japanese culture nor American awe of an oriental art, but to present methods which lead to winning competitive judo and to adequate self defense.
Both Gene LeBell and L.C. Coughran are holders of the coveted 'Back Belt' (judo's highest award) and both are well known in the field as expert instructors. L.C. Coughran opened his first judo school in Southern California, and, today, Gene LeBell operates his own judo school in Holywood. 'In fact,' says Gene LeBell, 'much of this book was written into tournament records, on gymnasium blackboards, and in students' notebooks over more than a dozen years of active compeition and practice. Every single technique has been 'field tested' personally and proven successful.'
Both men are natives of California and both live and work in teh Hollywood area.
Contents
Acknowledgments
Foreword
1 Four ways to win
On choosing a judo school
On choosing a style for yourself
Ways to win-Nagewaza; Osaekomi; Shimewaza; Gyakuwaza
Time out
Grapping deadlock
Illegal holds
Stalling
Rankings in judo
2 The first falls
Ukemi
Break-fall theory
Two-hand slap from a sitting position
tumbling forward from a kneeling position
No-hand fall
Jumping horse
Face fall
Handstand into side fall
No-touch tow-arm slap
Jump-back
Off-balance principles
The pivots
Forward pivot
Reverse pivot
Skip pivot
Moving-wheel theory
3 Throwing techniques
Ashi Waza (leg throws)
Osoto gari
Yama arashi
Okuri ashi barai
De ashi barai
Harai tsurikomi ashi
Ushiro ashi barai
Hiza-guruma
Ouchi gari
Ko soto gari
Ko uchi gari & variation
Uchi mata & variation
Tewaza (Hand throws)
Tai otoshi
Seoi Nage & variation
Ippon seoi nage
Kata guruma
Koshiwaza (Hip throws)
Ogoshi
Kubi nage
Eri tsurikomi goshi
Sode tsurikomi goshi
Hane goshi
Harai goshi
Sutemiwaza (Sacrifice throws)
Obi-nage
Tomeo nage
Sumi gaeshi
Kaniwaza
Soto mikikomi
4 Turning the tables (countering techniques)
Block to uchi mata
Block to ippon seoi nage
Block to harai goshi
utsuri goshi
ura nage
Uchi mata
De ashi barai, counter
Ko soto gari
Leg lift
Grapevine and choke
Heel sweep
Thigh lift
Block to tomoe nage
Stocks as counter to kata guruma
5 Winning on the mat (Grapping techniques)
Matwork defense
Countering leg defense-Single-leg grab; Double-leg grab; Mat work advantage or disadvantage
The triangle theory
The outrigger theory-Kuzure kami shiho gatame; Modified upper four-corner hold and smother; Kesa gatame
6 Osaekomiwaza-Hold on there!
Hold down techniques-Kesa gatame; Kata gatame; Kuzure kami shiho gatame; Kami shiho gatame; Kuzure yoko shiho gatame; Modified four-corner hold; Modified upper fourcorner hold; Kukzure tate shoho gatame; Modified upper four-corner hold and smother; Ushiro kesa gatame
Body rides-Knee rides; Double bar arm; Pin defense
7 Down but not out
Ecapes from hold down techniques-Kesa gatame; Kata gatame; Kuzure kami shiho gatame; Schoolboy pin; Escape using switch
8 Wing Locks
Near side
Far front
Near shoulder
Near front
9 Getting the upper hand-Grapevines
Grapevines
Single-rear grapevine
Duble-rear grapevine
Single-front grapevine
Double-front grapevine
Front-grapevine roll
Outside leg push
Stocks and chancery
Pipe wrench
Quarter nelson
Near half-nelson with arm drag
Three quarter neslon
Full-nelson into pin
Near half-nelson with arm bar
Neck and arm lever
Far-arm drag
Far-leg drag
Far-arm and leg drag
Chin twist
Belt and neck over
Side-grapevine roll
Leg and arm lift
Scissors and arm hook
Short rib rest
Shin on calf
10 'S'as in stangel-Shimewaza
Palms up
Palm up, palm down
Front crossover, push and pull
Half-bear claw
Rear double-lapel tourniquet
Rear single-lapel tourniquet
Rear one-side naked choke
Rear-naked choke
Double-bear claw
Winding choke
Hand and elbow, hooked arms
Knee, forearm and elbow
Duble knee and winding
Knee and winding
Dokuble knuckle roll
Winding and ulna press
Collar winding and roll on back
Counters to shimewaza-Lapel pull; Hand on face; Feet in neck and hip; Hands pull and hug
11 Gyakuwaza-The arms have it
Dragging arm lock
Straight-arm crush and variation
Straightarm hug and variation
Feversearm bar
Reverse-arm bar with figure-4 scissors
Reverse-arm lock and crotch drag
stepover arm drag
Arm hug
Surfboard
Facing-straight arm lock
Double straight-arm bar
Double-arm hug
Single-arm hug
Duble-arm hug andleg hold
Single-arm squeeze
Double-arm squeeze
Leg, neck and arm lever
Straight-arm crush
Shrot-arm scissor
Wrist lock and hold down
Forearm hammer lock
Figure-4 hammer lock
Upward arm crank
Reverse time hold
time hold
Downward arm crank
Elbow lift and shoulder lock
Front elbow crank
Reverse elbow crank
12 'Necking' not allowed-Noncompeititve neck locks
Neck crank and sit out
Reverse stocks and sit out
Forward neck crank and variation
Reverse figure-4 neck lock
Rear face and neck lock
Forward figure-4 neck lock
Front face lock
Front neck crank
Illegal pressure holds-Chin lift; Arm-head push; Sine stretch; Abdominal stretch
13 Locking the legs
Knee lock
Half-crab
Boston crab
Step-over knee lever
Over scissors
Reverse double front grapevine lock
Double front grapevine lock
Glossary
Index