This unique book teaches hatha yoga as it was originally intended: as a way to uplift your consciousness and aid your spiritual development. Swami Kriyananda's inspiring affirmations and clearly written instructions show you how to attune yourself to the consciousness of each pose, so that each yoga posture becomes a doorway to life-affirming attitudes, clarity of understanding and an increasingly centred and uplifted awareness. The book is illustrated with photographs of the postures.

About the Author:

Swami Kriyananda, born J. Donald Walters (May 19, 1926), is a direct disciple of the yogi Paramahansa Yogananda (1893 – 1952), who made him a minister for Self-Realization Fellowship (SRF), authorized him to teach Kriya Yoga, and made him the SRF head monk. Swami Kriyananda was elected as Vice President of SRF in 1960 and member of the Board of Directors.

He is the founder of Ananda, a worldwide movement of spiritual intentional communities based on Yogananda's World Brotherhood Colonies ideal.

Kriyananda is the author of over 100 books and the composer of over 400 pieces of music. His books and music have sold over three million copies, and are published in 25 languages in 90 countries. He has lectured worldwide. In addition to English, he speaks Italian, Romanian, Greek, French, Spanish, German, Hindi, Bengali, and Indonesian.