The Plant Based Meal Prep Cookbook: 200+ Easy & Simple Vegan Diet Recipes To Eat Healthy at Work, Home, and On The Go With 7 Weekly Meal Plans (The Plant-Based Vegan Lifestyle Series Book 3) by Paul Green
Table of contents starts this book where recipes are broken up into meals food categories.
Bonus offer from the author. Introduction and basics of meal prepping. So many components of this layout that will help with quicker meals in the long run.
We do make ahead meals by making a double batch of a meal and freezing it for another week. Equipment you will need is also listed with their summaries.
Different methods of storing and prepareing along with meal plans
Each recipe starts with a title, servings, prep and cook times.
Color photo of item is also included.
Nutritional information per serving: calories, total fat, sat fat, cholesterol, sodium, total carbs, dietary fiber, total sugars and protein.
Directions are given.
Meal prep suggestions are included along with a List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Love the way this book is formatted, so easy to find information you need.
Such a wide variety also of meals.
Conclusion, references, alphabetized list of recipes and index of ingredients which is very handy as i have a large amount of cabbage i want to use and this will direct me to the meals i can make.
A KEEPER! ( )