What a wonderful book! I was drawn into this cookbook by the author's story and how he changed his understanding of food, health, and diet to make a life-altering move in a new dietary direction.

The health and diet information is priceless, easy to assimilate, and also easy to put into everyday action.

The recipes are scrumptious. I've tried several and nothing yet has disappointed me. I can see how these simple yet tasty meals can change the way I purchase food and prepare meals for my family. The ingredients are mostly things I already had in my pantry. The recipes didn't require that I purchase items at a great cost that I would use only once and then sit on my shelf.

This cookbook is one that I will use weekly, as I intend to try every recipe over time. In the process, I'm hoping that I will not only benefit from great meals but also the health benefits that come from these recipes.

I thank the author/publisher for gifting me a copy of this wonderful book. My opinions are my own and my evaluation is sincere. @gcpbalance ( )