Health & Fitness. Sports & Recreations. Nonfiction. HTML:A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopauseâ??from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims
For active women, menopause hits hard. Overnight, your body doesnâ??t feel like the one you know and love anymoreâ??youâ??re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. 
But menopause doesnâ??t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with itâ??not against itâ??to optimize your performance. Thatâ??s where Stacy Sims, PhD comes in. In Next Level, youâ??ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms youâ??re feeling, and their impact on your wellness and performance. Then, what you really came forâ??what to do about it. Inside youâ??ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. Itâ??s the ultimate gui