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Chargement... The Plant Based Juicing And Smoothie Cookbook: 200 Delicious Smoothie & Juicing Recipes To Lose Weight, Detox Your Body and Live A Long Healthy Lifepar Paul Green
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**Ebook Included With Every Purchase For Colored Pictures of Every Recipe!**Boosting your health is easier than you think -- everything that's good for you can be made more delicious with a smoothie.America is facing a health crisis -- and it's not the one making the headlines.Over the past decade, there's been a sharp rise in the number of people developing chronic health conditions, including Type 2 diabetes, heart disease, and some cancers.But the shocking truth is that it could have been stopped.The CDC estimates that lifestyle changes can stave off over 80% of all heart disease, stroke, and Type 2 diabetes cases.And that's where a plant-based diet comes in.With stars as diverse as Lizzo, Joaquin Phoenix, and Miley Cyrus hopping on the vegan bandwagon, it's clear that this is more than a celebrity craze: this is a trend that's here to stay, and for good reason.In fact, the areas of the world with the highest life expectancies (the so-called 'blue zones') follow a largely plant-based diet.The arguments are compelling, but many people are put off by the thought of learning a whole new way of cooking and navigating complex recipes and unfamiliar ingredients.Are you one of them?You're not alone -- a survey showed that 80% of respondents said they thought transitioning to a plant-based lifestyle would be too complicated to even attempt.But there's one powerful weapon that can help you in your quest to become healthier: a blender.A blender is your answer to taking the hassle out of plant-based living.With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world's most healthy ingredients.Whether your goal is weight loss, whole-body cleansing, or boosted energy and immune function, a smoothie is a nutritional powerhouse -- and you can tailor it precisely to your needs.In The Plant Based Vegan Juicing and Smoothie Diet Cookbook, you'll find out how to do just that. You'll discover: 200 astonishingly simple smoothie and juice recipes organized by health outcomeA complete nutritional profile (and that all-important calorie count) for every recipe -- plus eye-catching images so you can see exactly what your glass should look likeAn easy-to-navigate index of ingredients (so you can search for smoothies based on what's already in your fridge)The #1 moment of the day to have a smoothie for maximum health benefitsExactly how to ensure you're getting the most out of your ingredientsA comprehensive guide to every kitchen utensil you're going to need (don't panic -- most of them are already in your kitchen)A complete guide to the best vegan protein powders -- so you can make sure every smoothie delivers a powerful punchKid-friendly smoothies (get that goodness into your little ones by stealth!)A quick guide to superfoods so you can make easy tweaks according to your health needsThe top 8 greens to use for weight loss -- and how to make sure they're delicious every timeAnd much more...Get your blender out, browse through the exciting flavor combinations and easy methods, and watch your life transform drink by drink.The pandemic has shown us, it's more important than ever to boost you and your family's immune system. Stop making poor food choices today and start tomorrow off right.**Ebook Included With Every Purchase For Colored Pictures of Every Recipe! Located On Page 13** Aucune description trouvée dans une bibliothèque |
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This book starts with table of contents where there is a lot of intro material and recipes are broken up into different types of smoothies, for your bodies organs.
Books by the author are highlighted at the start. ebook offer included.
Benefits of healthy smoothie are discussed. Difference between juicing and smoothies.
List of ingredients that are healthy along with tiny color photos a short paragraph about each.
Each recipe starts with a title.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Hard to see white lettering on light background. There is some nutritional information per serving: calories, fat, sat fat, carbs, fiber, sugar, protein sodium.
To right side of the page are pictures of the ingredients, servings, prep time. Directions are given. Finished item is pictured at bottom right hand corner.
Lots of information on each page, almost too cluttered but they keep the whole recipe on one page.
So many categories and varieties targeting a different portion of your body.
Conclusion and index of ingredients along with references.
This should be the only book you will ever need for smoothies, it has everything and then some. ( )