Made sense to me. Anyone keeping up with the fads will not find anything Earth-shattering here. The book is also pretty repetitive and easy to skim. But the overall approach of managing protein, fiber and sugar intake seems very workable. I'm going to see if it yields the intended results. ( )

This book had good suggestions regarding dietary needs for persons 50+. I found the information useful but unfortunately, a good portion of the book was filled with recipes which were not helpful to me. ( )

Excellent book and advice regarding nutrition after age 50 and how we can help prevent muscle loss. Loved it!! ( )