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Chargement... The Little Book of Forest Bathing: Discovering the Japanese Art of Self-Carepar Andrews McMeel Publishing
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. I really enjoyed this! While I thought there would be a bit more guidance on what it meant to forest bathe, I was not disappointed. However, the poems and reminders to breathe makes me want to purchase! (I borrowed this copy from the library) ( ) I bought this little book in a cute, out-of-the-way bookstore in Carmel-by-the-Sea. While it was fun to read and I enjoyed the quotations and the pictures, which were beautiful, I was hoping for a little more in-depth guide to forest bathing. Perhaps because it was compiled by a publishing company and does not list a specific author, it comes across as a bit superficial. It’s redeeming grace, however, occurs in its ability to invoke personal memories of moments spent among trees while forest-bathing. That alone is worth the purchase of the book. aucune critique | ajouter une critique
Nature.
New Age.
Nonfiction.
HTML:What's an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)615.8515Technology Medicine and health Pharmacology and therapeutics Specific therapies and kinds of therapies Miscellaneous therapies Mind cure; Influence of mind on body Art Therapy, Music Therapy, and other creative therapy formsÉvaluationMoyenne:
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