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Chargement... Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Wantpar Alexis Rockley
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Self-Improvement.
Nonfiction.
Grounded in cutting-edge science but translated for people who speak emoji, Find Your F*ckyeah disrupts the warm and fuzzy "personal growth" fads made fashionable by mock gurus and self-proclaimed #selfcare experts. This bold guide combines humor, pop culture, and psychology to show us why the one-size-fits-all success formulas and trendy morning routines keep us caught in a cycle of boredom and stress, never fully sustaining our happiness. With hard science, guided experiments, and modern wisdomfrom Beyonc to Carl JungAlexis Rockley takes us step-by-step through the biological, cultural, and social factors that create our self-limiting beliefs. Debunking self-sabotaging ideals like "You Are a Living Brand" and "You Have One Calling," Rockley encourages us to discover our real, uncensored selves and find a sense of purpose, even when we don't have all the answers. For those of us tired of feeling the pressure to be better, do more, and work fasterto self-optimize and fall in lineFind Your F*ckyeah teaches us how to find joy where we are right now and to let our genuine self-expression guide us. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)158Philosophy and Psychology Psychology Applied PsychologyÉvaluationMoyenne:
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Suggested title change: How To DO Your Fuckyeah.
Also, if you’re wondering what the FIND part was about, it was the classic, “If you had all the money in the world, how would you spend your day?” question that anyone that has EVER tried to find anything out their thing has come across.
I hate this question so much because it never conjures up long-term thoughts. It’s all short-term because that’s all you can imagine is finally having a day off from all responsibilities. Pretty sure my fuckyeah is not “staying in my pajamas and watching Netflix, reading, and cross stitching all day.”
Was the book helpful? It had some good ideas on dealing with baggage. Did I find my fuckyeah? Fuck no. ( )