Instant Pot Mini: 100 Healthy & Easy Recipes for 3-Quart Models by Robert Carter
TOC where recipes are broken up into meal categories.
Intro about the mini pressure cooker-3 quarts. I think you should be able to double the recipe to use your regular size PC.
Also about features of the mini pot.
Each recipe starts with a title, summary of the dish, small color photo, time, diet it's good for, prep and cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietay needs: low fat, low sodium, low sugar products and fresh vs. canned.
Directions are given and some nutritional information per servings: calories, total carbs, fiber, sat fat, trans fat, protein, sodium
Love the idea of mini dessert dishes in the instant pot. haven't tried it yet. ( )