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Chargement... The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Foreverpar Mark Sisson
   Aucun Actuellement, il n'y a pas de discussions au sujet de ce livre.  pmichaud | Dec 21, 2020 |  aucune critique | ajouter une critique
Cooking & Food.
Health & Fitness.
Nonfiction.
HTML:Mark Sissonâ??author of the mega-bestseller The Primal Blueprintâ??unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our timeâ??and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibilityâ??where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foodsâ??and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ke Aucune description trouvée dans une bibliothèque |
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 Google Books — Chargement...GenresClassification décimale de Melvil (CDD)613.2Technology Medicine and health Personal health and safety DieteticsClassification de la Bibliothèque du CongrèsÉvaluationMoyenne: (4)
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Holy rambling and disorganized, Batman. I just want to edit it for him.
I would have loved to see a list of sources. There are plenty of findings that he mentions, lots of name dropping, but an appendix of sources and studies does not exist in this one. It's basically a dude telling me what he "knows". I know he likely knows what he's talking about - in this game for a long time, does his research, etc. Also, I've read other research that backs what he's saying, but come on! Give me some damn sources, please! It just makes you more credible.
This kind of ties to the organization bit, but the "rules" while going keto aren't clearly laid out. You have to dig thru text to find them and even still you might not get them. I'm still confused if I CAN have coffee with coconut milk to help me to my first meal or if I SHOULDN'T because it gets your digestion going. I'm going to and then ditch it if it doesn't seem to be working for me.
Other than that, I'm excited for the message in this book!
Also, I have finally found a book that answers a question about metabolism that has bugged me for years: oxidation. You always hear about how a high metabolism is great because it's how you burn fat, but a high metabolism also means cranking thru calories and more oxidation, which is NOT good for you. (Be more like an alligator's metabolism rather than a mouse's - that's the goal for longevity, friends). He covers what's up with that and finally answered that question for me.
Worth the read if you have any interest in other health options besides medication and "just getting old".
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