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Chargement... The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mindpar Lee Crutchley
   Aucun Actuellement, il n'y a pas de discussions au sujet de ce livre.  marquis784 | Feb 15, 2020 |  aucune critique | ajouter une critique
Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind. Aucune description trouvée dans une bibliothèque |
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1
September 2017
I received this Softcover ARC from Penguin Random House as a Goodreads Giveaway in exchange for an honest review.
This is a unique journal for those with insomnia. When you just can't put your mind to rest, this book provides some guided questions and thoughts. I found that when I needed to expel some worries or stress of the day, I could find a helpful page to explore the thoughts further. This expression of internal mind clutter is transcribed thus leaving your mind calm and ready for sleep.
For example, "How would you spend tomorrow if there were no to-do list?" "What is your biggest fear for the future?" "How likely is it to come true?" The writing process provides a physical release of those fears and concerns which you are more vulnerable to with a wondering tired mind.
You don't need to have insomnia to benefit from this book. I can actually see it being used in place or in addition to a gratitude journal which has become so popular. This book serves a much different purpose which is for self evaluation. It's guided with just the right questions and suggestions to help you to explore deepest concerns. (